Whenever I’m feeling sad, depressed, angry, resentful, or stressed, I have found the following tricks really work.
- Look at the stars. It reminds me that the universe is so vast and what’s happening here on our little blue dot is really quite insignificant in the grand scheme of it all. Not only are we all going to eventually die, but the Earth is going to eventually be swallowed up by the sun. So let’s be happy while we’re alive, because someday everything will be gone, lost, and forgotten. For all of us.
- Remember that nothing is ever as bad (or as good) as it seems. The truth is usually somewhere in between.
- Ask yourself: Will this matter in 1 week? 1 month? 1 year? 5 years?
Perspective is everything. Feeling stressed about things not going well at work or at home? Put yourself in the shoes of someone who is going through something unimaginably worse than what you’re going through.
Whatever you’re going through will start to seem trivial in comparison. For me, this works as a sort of “perspective shield,” as I like to call it.
And lately I’ve been working on making sure I equip my shield daily.
Well, Britt (my wife) says I seem noticeably happier and more positive. And I feel it, too. So far, so good.
Try on the perspective shield and see if you can train your brain to equip it every day. I’m still working on it, but so far I like the results.